Have you ever noticed how you might be trying to prove something about yourself. I am smart enough, I am pretty enough, I am worthy, I am...

Most people have experienced an ongoing battle of love vs fear of energy. Depending which energy we are in, it can dictate what we...

Intentions help us navigate through life. Sort of like the steering wheel on your car. Intentions are a mental state that helps commit to...

Do you ever notice how we carry the same goals, expectations, and choices for long periods of time? It starts with when I grow up I will...

For many people going through a life change can be challenging. It is a crumbling of your old world and a discovery of something new....

Peer pressure is a type of influence that comes from a peer group. Most of us experienced this growing up. Trying to fit in with the cool...

How many times have you thought we need more kindness in the world? Or I want to work with kind people. I wish I encountered more...

Authority is a powerful word that we need to talk about. Many people are starting to understand their own authority and how to take it...

Choose a team, pick a side, support a cause, display a color, or share a belief. All seem like normal things to do. But over the past few...

A lot of people have been hit with the constant message of being better. I need to improve a certain part of my life. You may have heard...

An important thing to understand when you are doing your own healing or transformation work, is victim energy. Understanding it to...

Distractions happen all the time. You can be in the middle of a conversation and all of a sudden “SQUIRREL”, wait what were we talking...

We all play different roles within our relationships. We may be the caretaker, the fixer, the peacekeeper. We may be the receiver, the...

The word emotions can bring a wide range of thoughts and experiences. Some people have a good relationship with their emotions, while...

Mirroring is when someone projects qualities or actions of yourself back to you. It can be emotional responses, physical movements,...

Energetic Karma is the concept of the intent or action that you put out will come back to you. This can be in a good way or a bad way...

Think about the expectations you hold in your life. How do you expect things to go? Do they happen with ease, or do you normally...

Reiki, energy work, intuition and more fall into what some call the Woo Woo world. A little out of people’s comfort zone and might seem...

There is an invisible negotiation or battle going on for energetic control. People tend to go about their day and don’t even realize that...

So many people spend a lot of time, energy and resources on improving, healing or transforming themselves. You may have worked extremely...