Intentions help us navigate through life. Sort of like the steering wheel on your car. Intentions are a mental state that helps commit to...

Do you ever notice how we carry the same goals, expectations, and choices for long periods of time? It starts with when I grow up I will...

For many people going through a life change can be challenging. It is a crumbling of your old world and a discovery of something new....

How many times have you thought we need more kindness in the world? Or I want to work with kind people. I wish I encountered more...

Choose a team, pick a side, support a cause, display a color, or share a belief. All seem like normal things to do. But over the past few...

A lot of people have been hit with the constant message of being better. I need to improve a certain part of my life. You may have heard...

The word emotions can bring a wide range of thoughts and experiences. Some people have a good relationship with their emotions, while...

Think about the expectations you hold in your life. How do you expect things to go? Do they happen with ease, or do you normally...

Reiki, energy work, intuition and more fall into what some call the Woo Woo world. A little out of people’s comfort zone and might seem...

Creativity is a word that can feel fun to some and foreign to others. It may feel reserved only for those that can draw or paint and not...

One of the hardest things to do in this life is to believe in yourself. We can cheer on friends, family and loved ones like nobody’s...