Most people have experienced an ongoing battle of love vs fear of energy. Depending which energy we are in, it can dictate what we...

Intentions help us navigate through life. Sort of like the steering wheel on your car. Intentions are a mental state that helps commit to...

Authority is a powerful word that we need to talk about. Many people are starting to understand their own authority and how to take it...

An important thing to understand when you are doing your own healing or transformation work, is victim energy. Understanding it to...

Distractions happen all the time. You can be in the middle of a conversation and all of a sudden “SQUIRREL”, wait what were we talking...

Mirroring is when someone projects qualities or actions of yourself back to you. It can be emotional responses, physical movements,...

Energetic Karma is the concept of the intent or action that you put out will come back to you. This can be in a good way or a bad way...

There is an invisible negotiation or battle going on for energetic control. People tend to go about their day and don’t even realize that...

So many people spend a lot of time, energy and resources on improving, healing or transforming themselves. You may have worked extremely...

Most of us in the spiritual community try to keep things positive and light. Talking about love, joy and happiness and how to achieve...

People in the energy and spiritual community use the term frequency quite a bit. Mostly talking about raising your frequency. But what...

The beginning of a new year is the perfect time to refresh and restart your energy. What do I mean by that? Think of it as a clean slate....

I’ve had quite a few people ask me recently what I do for self-care. It made me pause for a moment because I realized I do not have a...

Are you a person that tends to bend to other’s needs? Do you find yourself changing your likes and dislikes depending on who you are...

We all know it, hear it, experience it…Stress. One of the absolute worst things we can do to our physical, emotional, and energetic...